By Jessica Giles If it seems like college students are more stressed out than ever before, your suspicions are correct. Data shows that the mental wellbeing of college students has been on the decline since the ’80s. Rates of anxiety and depression have risen dramatically among college students and fewer students are categorizing themselves as “emotionally healthy,” According to Psychology Today. The American Psychological Assocation … Continue reading Five Ways to Relieve Stress This Midterm Season
By: Eman Elshahawy In a capitalist society you see the disparities among socio-economic classes daily. If you’ve ever peeked across the street and seen your neighbor Bill’s Ghost Rolls Royce parked in his driveway and then compared it with your pre-owned Prius in your garage, you’ve experienced this. I’m not condemning capitalism— for it has instilled many benefits in the United States for growth and … Continue reading Mind Over Matter: How to Live Happier With Less
By Taylor Cavaliere It’s important to pursue health, both mental and physical. There is no one right way to do this. There are certainly some ways more common than others, but ultimately, it is up to each person to individually decide what he or she thinks will lead to health. When considering physical health, two factors dominate most of the conversation: diet and exercise. Mental … Continue reading Can You Run From Your Problems?
By: Eman Elshahawy We might consider calling the official 2019 Grammy Awards the “Keke Awards” because this year’s show had many of us in our feelings. From the live performances, the fashion, to the winners– music’s biggest night of the year was filled with surprises, controversy and history-making moments that blew our mind; and I was personally there for all four and a half hours … Continue reading Music’s Mind-Blowing Moments at the 2019 Grammys
By Savannah Austin During my classes in art school, I learned a helpful tactic when it came to brainstorming for my graphic design projects known as “mind mapping”. There are different ways of doing it, but most include a main idea in the center with associated thoughts and ideas branching out, according to SimpleMind a cross platform mind mapping tool program. When faced with an … Continue reading Map Your Mind: A Brainstorming Technique
By Karla Arboleda The TLC you give your space could be a direct reflection on your daily mood, your cleaning habits and even your appearance outright. However, what if your bedroom or your bathroom were more than just fast and functional in the long run? Your typical all-black, gold-accessorized wardrobe is what helps you feel the most confident in front of a crowd, but considering … Continue reading More than Feng Shui: Your Space, Colorized and Personalized
When people think about vacationing in Florida, theme parks and beaches are often the first things that come to mind. However, if you want to see the beauty of real, old Florida nature there are many overlooked options that showcase the state’s true beauty. Continue reading Real Florida Vacations
Is Mickey Mouse a real mouse? This is a question that mental health counselors ask children to try to determine how firm their grasp is on reality. Is the lovable and instantly recognizable cartoon character a “real mouse”? Continue reading Our Friend Mickey