When You Gotta Go, Sometimes You Can’t

Your stomach grumbles, reminding you that you shouldn’t have eaten that two-week-old chili that you found in your fridge at 2 a.m. It’s telling you that you made a mistake, and you’re about to pay for it. You race to find a bathroom. You storm past people you recognize. There’s no time for chitchat, you’re about to explode—and it’s not going to be pretty. Continue reading When You Gotta Go, Sometimes You Can’t

Pump It: Everything Breastfeeding Mothers Need to Know About Power Pumping

By Elayza Gonzalez Today’s society works hard to normalize breastfeeding in public and is dedicated to empowering women who breastfeed. One way to help advance these initiatives is by educating yourself on the practice of breastfeeding and its many benefits. However, some moms struggle with producing an adequate amount of breast milk to feed their little ones. Power pumping is one solution to that problem. … Continue reading Pump It: Everything Breastfeeding Mothers Need to Know About Power Pumping

The Power of Plant-Based Protein Powders

By Brianna Duncan-Dieujuste Many college students rely on protein powder as a quick source of fuel after a workout or as an addition to a smoothie after a late night class. Protein is an important part to a healthy diet, and animal sources, such as whey and casein, are among the most popular. Plant-based protein powders are becoming a great way to get your protein fix, … Continue reading The Power of Plant-Based Protein Powders