Pump It: Everything Breastfeeding Mothers Need to Know About Power Pumping

By Elayza Gonzalez Today’s society works hard to normalize breastfeeding in public and is dedicated to empowering women who breastfeed. One way to help advance these initiatives is by educating yourself on the practice of breastfeeding and its many benefits. However, some moms struggle with producing an adequate amount of breast milk to feed their little ones. Power pumping is one solution to that problem. … Continue reading Pump It: Everything Breastfeeding Mothers Need to Know About Power Pumping

The Power of Plant-Based Protein Powders

By Brianna Duncan-Dieujuste Many college students rely on protein powder as a quick source of fuel after a workout or as an addition to a smoothie after a late night class. Protein is an important part to a healthy diet, and animal sources, such as whey and casein, are among the most popular. Plant-based protein powders are becoming a great way to get your protein fix, … Continue reading The Power of Plant-Based Protein Powders

Trend Alert: Essential Oils

By Stefano Ferreyros Essential oils seem to be everywhere now. They’re not just in small bottles for diffusers. They can be seen in roller bottles and sprays. Walmart has them and most drug stores have them, but why? According to many, essential oils have many benefits from stress relief, sleep aid, skin care and more. It does help that they smell good, and many celebrities … Continue reading Trend Alert: Essential Oils

How You Can Overcome Your Anxiety and Conquer Your Worries

By Ariana Brasman The seven-letter word that impacts people’s lives so drastically: A N X I E T Y. It can be a short-term feeling of nerves you experience before going into a job interview or standing up in front of a class to give a presentation. Or it could be a long-term feeling of constant worry and insecurity about yourself. An anxious mind is … Continue reading How You Can Overcome Your Anxiety and Conquer Your Worries

Janine, Is That You? Rediscovering Myself Through Headspace

By Janine Wolf Over the past month—forget that—ever since I started college, stress has become a natural part of my life. As many ambitious college students can attest to, striving for more comes with a costly price. So, over the course of five days, I decided to try out the mindfulness app that everyone had been raving about: Headspace. (Or as the New Yorker phrased … Continue reading Janine, Is That You? Rediscovering Myself Through Headspace