Wellness Wednesday: Finding Time to Work Out During Midterms

By Kelsey Meany During the midterm slam, it’s only human to let fitness fall to the wayside. But exercise is even more important during these weeks of academic hell because it wards off weight gain from all of those snacks that just hop in your mouth while studying and can aid in alleviating stress. According to U.S. News and World Report, just 30 minutes on the … Continue reading Wellness Wednesday: Finding Time to Work Out During Midterms

Wellness Wednesday: Turn Your Room Into a Zen Zone

By Mary Elysee Velasco After lugging around textbook-heavy backpack all day and trudging through a long, hot walk from the bus stop, the last thing you want to go back to is a musky, stuffy home. Take your space from “clutter capital” to a total relaxation room. You don’t need to be an interior designer to put feng shui to work. Feng shui, which translates directly … Continue reading Wellness Wednesday: Turn Your Room Into a Zen Zone