Swamp Talk: How to Reduce Stress Before Finals

By Chelsea Perry Finals are just around the corner. With the end of the semester rapidly approaching, it’s easy for us to become overwhelmed with everything we have on our plates (other than the turkey and stuffing, of course). Whether it’s studying for finals or writing papers, the holiday season can prove to be an extremely stressful time for students. According to GatorWell Health Promotion … Continue reading Swamp Talk: How to Reduce Stress Before Finals

Wellness Wednesday: Eating Healthy on Campus

By Kelsey Meany You’re in your triple block watching a video that you’re not sure is relevant, again. You’ve managed to write one thing in your notebook – the date – because you’ve been distracted by one beautiful, juicy, majestic thing: Chick-Fil-A. You told yourself today was your Chick-Fil-A day, after that horrid class you had a date with some nugs and Chick-Fil-A Sauce and no one … Continue reading Wellness Wednesday: Eating Healthy on Campus

Wellness Wednesday: Taking Advantage of Pumpkin Season

By Phillip Heilman October begins the most difficult time of year when it comes to eating healthy. Halloween-themed events feature a galore of candy throughout the month before the calendar gives way to November and December — two months that include plenty of overeating. That said, it’s no wonder a recent study published in the American Journal of Public Health shows that 18 percent of … Continue reading Wellness Wednesday: Taking Advantage of Pumpkin Season