Can You Run From Your Problems?

By Taylor Cavaliere It’s important to pursue health, both mental and physical. There is no one right way to do this. There are certainly some ways more common than others, but ultimately, it is up to each person to individually decide what he or she thinks will lead to health. When considering physical health, two factors dominate most of the conversation: diet and exercise. Mental … Continue reading Can You Run From Your Problems?

Wellness Wednesday: Get into Shape with YouTube – Quick Ab Exercises

By Kendrick Brown Yeah, yeah. I know. You’re going to get back into shape starting next week. Forget that! Take 10 minutes right now and do these exercises. HASfit is a YouTube channel ran by Joshua Kozak. He coaches viewers through various workout routines with daily uploads dedicated to specific body parts, such as abs and arms. He also does sports exercises, like mixed martial arts and kickboxing. Here … Continue reading Wellness Wednesday: Get into Shape with YouTube – Quick Ab Exercises

Keeping Your Figure Through the Holidays

BY STEPHANIE WEHRMANN Now that we are two weeks into November and Thanksgiving is less than two weeks away, can we say it’s the holiday season yet? Well, I’m going to go ahead and say it is. Let the parties, cocktails and home-cooked meals commence. It’s that time of the year to eat and be merry. But those holiday meals, you know, the stuff-your-face-they’re-so-good meals … Continue reading Keeping Your Figure Through the Holidays