Hit the Road: Best Running Routes in GNV

By Molly Donovan Students at the University of Florida have access to two state-of-the-art gym facilities on campus. There’s workout classes, like kickboxing and Zumba. Fancy machines wait for people to tread on them, and shiny weights gleam, just waiting for frat guys to pick them up and put them down. I don’t use any of it. Ever since my dad made me go for … Continue reading Hit the Road: Best Running Routes in GNV

Wellness Wednesday: “The Biggest Loser Workout: Cardio Max” Guide

By: Sarah Loftus I did “The Biggest Loser Workout: Cardio Max” workout video with my roommate a month ago. In spite of twisting my ankle during the video, the rest of my body felt great the next morning, better than it does after a workout at Southwest Recreation Center. So I decided to take the plunge and spend $15 to get my own copy. Yup, … Continue reading Wellness Wednesday: “The Biggest Loser Workout: Cardio Max” Guide

Wellness Wednesday: Finding Time to Work Out During Midterms

By Kelsey Meany During the midterm slam, it’s only human to let fitness fall to the wayside. But exercise is even more important during these weeks of academic hell because it wards off weight gain from all of those snacks that just hop in your mouth while studying and can aid in alleviating stress. According to U.S. News and World Report, just 30 minutes on the … Continue reading Wellness Wednesday: Finding Time to Work Out During Midterms

Keeping Your Figure Through the Holidays

BY STEPHANIE WEHRMANN Now that we are two weeks into November and Thanksgiving is less than two weeks away, can we say it’s the holiday season yet? Well, I’m going to go ahead and say it is. Let the parties, cocktails and home-cooked meals commence. It’s that time of the year to eat and be merry. But those holiday meals, you know, the stuff-your-face-they’re-so-good meals … Continue reading Keeping Your Figure Through the Holidays