Five Ways to Relieve Stress This Midterm Season

By Jessica Giles If it seems like college students are more stressed out than ever before, your suspicions are correct. Data shows that the mental wellbeing of college students has been on the decline since the ’80s. Rates of anxiety and depression have risen dramatically among college students and fewer students are categorizing themselves as “emotionally healthy,” According to Psychology Today. The American Psychological Assocation … Continue reading Five Ways to Relieve Stress This Midterm Season

Wellness Wednesday: Finding Time to Work Out During Midterms

By Kelsey Meany During the midterm slam, it’s only human to let fitness fall to the wayside. But exercise is even more important during these weeks of academic hell because it wards off weight gain from all of those snacks that just hop in your mouth while studying and can aid in alleviating stress. According to U.S. News and World Report, just 30 minutes on the … Continue reading Wellness Wednesday: Finding Time to Work Out During Midterms