By Taylor Cavaliere It’s important to pursue health, both mental and physical. There is no one right way to do this. There are certainly some ways more common than others, but ultimately, it is up to each person to individually decide what he or she thinks will lead to health. When considering physical health, two factors dominate most of the conversation: diet and exercise. Mental … Continue reading Can You Run From Your Problems?
By Jayna Taylor-Smith About a year ago I learned about mindfulness for the first time. I spoke to experts in the mental health field and found out mindfulness was a practice similar to meditation, but it didn’t have to be done so formally. Mindfulness wasn’t just a practice, being mindful was a way of being. It’s giving your mind the power to control your thoughts … Continue reading The Magic of Your Mind